ããŒã¿ã¢ããªã¹ãè³æ Œãšã¯ïŒããŒã¿åææ¥çã®ãã£ãªã¢ãã¹ã解説
ããŒã¿ã¢ããªã¹ããšããè·æ¥ã¯ãããŒã¿ã解éãæŽå¯ãå°ãåºãå°é家ã§ããçŸä»£ã§ã¯ããããããžãã¹ã«ãããŠããŒã¿ãéèŠãããé©åãªåæã競äºåã®æºæ³ãšãªã£ãŠããŸãããã®èšäºã§ã¯ãããŒã¿åææ¥çã«ãããããŒã¿ã¢ããªã¹ãè³æ Œã®éèŠæ§ã䟡å€ããã£ãªã¢åœ¢æã«ãããè³æ Œã®åœ¹å²ã«ã€ããŠã玹ä»ããŸãã
ããŒã¿ã¢ããªã¹ãã®åœ¹å²ãšè²¬ä»»
ããŒã¿ã¢ããªã¹ãã¯ãè€éãªããŒã¿ã»ããããæçšãªæ å ±ãæœåºãããããããžãã¹ã®ææ決å®ã«åœ¹ç«ã€åœ¢ã§æ瀺ããŸãã圌ãã®äž»ãªè²¬ä»»ã¯ãããŒã¿ã®åéãåŠçããããŠåæã§ããããŒã¿ã®è³ªãä¿ã¡ãªããã粟床ã®é«ãã¬ããŒããšæšèŠãæäŸããããšãæ±ããããŠããŸãã
ãŸããããŒã¿ã¢ããªã¹ãã¯ããŒã¿ããŒã¹ã®ç®¡çãããŒã¿ã®ã€ã³ãã°ãªãã£ã®ç¶æãæ°ããåæããŒã«ãæ¹æ³è«ã®é©çšãªã©ãæ ããŸããèŠèŠåããŒã«ãé§äœ¿ããŠãä»ã®ããŒã ã¡ã³ããŒãã¹ããŒã¯ãã«ããŒã«åæçµæãããããããäŒãã圹å²ãæ ãã®ã§ãã
ããŒã¿ã¢ããªã¹ãã«ãªãã«ã¯é«ãå°éæ§ãæ±ãããããã°ãã°ç¹å®ã®è³æ ŒååŸããã£ãªã¢ã®çºå±ã«ã€ãªãããšèããããŸãã
è³æ Œããã£ãªã¢åœ¢æã«åãŒã圱é¿
ããŒã¿ã¢ããªã¹ãè³æ Œã¯ãå人ã®ã¹ãã«ã»ããã蚌æããæ段ãšããŠæå¹ã§ããè³æ ŒãååŸããããšã§ãèŠèŸŒã¿éçšè ã«å¯ŸããŠèªèº«ã®å°éç¥èãšæè¡ãæšæºä»¥äžã§ããããšãä¿èšŒã§ããŸããããã«ãããæ¡çšåžå Žã«ããã競äºåãé«ãŸãã®ã§ãã
è³æ Œã¯ãŸããå人ãèªå·±ç éœãè¡ã£ãŠããããšã瀺ã蚌ãšãªããŸããç¶ç¶çãªåŠç¿ã¯ããŒã¿åæã®åéã§ç¹ã«éèŠã§ãããæ¥çã®çºå±ã«åãããŠæ°ãããã¯ãããžãŒãæ¹æ³è«ãåŠã¶ããšãæ±ããããŸãã
è³æ ŒååŸã¯æé²ã絊äžã¢ããã«ãçŽçµããã¡ã§ããã£ãªã¢ã®é¢ã§å€§ããªå©ç¹ãšãªãåŸãã§ãããã
åææ¥çã§ã®è³æ Œã®äŸ¡å€
åææ¥çã§ã¯è³æ Œããããã§ãã·ã§ããªãºã ãšèªèãããããšãå€ããçµç¹ã¯è³æ Œãæã€å人ãé«ãè©äŸ¡ããŸããããŒã¿ã¢ããªã¹ãè³æ Œä¿æè ã¯ãæ¥çã«ãããé«åºŠãªæè²ãšèœåãèªãããããã°ãã°éèŠãªãããžã§ã¯ãã«æºããæ©äŒãåŸãŸãã
ãã®ãããåææ¥çã§ã®ãã£ãªã¢ãæ§ç¯ããäžã§ãè³æ Œã¯åãªãçŽåã以äžã®ãã®ãæå³ããŸããå€ãã®çµç¹ã§ã¯ãããŒã¿ã¢ããªã¹ãã®è³æ Œããã£ãªã¢ã¢ããã®ããã®åºæ¬èŠä»¶ãšãããŠããããšããããŸãã
è³æ Œã¯ãæ¥çã®ææ°ã®ååã«å¯Ÿããã¢ããªã¹ãã®ç解ã瀺ãããã¡ãŒã¿ãŒãšãªããå°é家ãšããŠã®ä¿¡é Œãšå°æ¬ãç¯ããŸãã
è³æ ŒãååŸããããã®åºæ¬æ¡ä»¶
äžè¬çã«ããŒã¿ã¢ããªã¹ããšããŠã®è³æ ŒãååŸããã«ã¯ãæ°åŠãçµ±èšåŠãã³ã³ãã¥ãŒã¿ãŒãµã€ãšã³ã¹ãªã©ã®é¢é£åéã§ã®åŠäœãæ±ããããŸãããŸããããŒã¿åæããŒã«ãããã°ã©ãã³ã°èšèªã«ç²ŸéããŠããå¿ èŠããããŸãã
è³æ Œããã°ã©ã ã«ã¯éåžžãå ·äœçãªæè²èª²çšãšè©Šéšãèšå®ãããŠãããåè¬è ãäžå®æ°Žæºã®å°éç¥èãšã¹ãã«ã身ã«ã€ããŠããããšãæ€èšŒããŸããäžéšã®ããã°ã©ã ã§ã¯ãå®åçµéšãå¿ èŠãšãããããšããããŸãã
è³æ ŒååŸã«åããŠã¯ãå°é家ããã®æå°ãåãããããªã³ã©ã€ã³è¬åº§ãæžç±ã掻çšãããªã©ãããŸããŸãªåŠç¿ãªãã·ã§ã³ãå©çšå¯èœã§ãããã®ããã»ã¹ãéããŠãããŒã¿ã¢ããªã¹ããšããŠã®ããã³ã·ã£ã«ãæ倧éã«åŒãåºããæçãªãã£ãªã¢ãç¯ããŠããããšãã§ããã§ãããã
äž»èŠãªããŒã¿ã¢ããªã¹ãè³æ Œã®æ¯èŒ
ããŒã¿åæã®å°é家ã«ãªãããã«ã¯ãé©åãªè³æ ŒãååŸããããšãéèŠã§ããè³æ Œã¯ãããªãã®ç¥èãšã¹ãã«ã蚌æããæ段ã§ãããå°±è·ãæé²ã«ã倧ãã«åœ¹ç«ã¡ãŸãããã®é ç®ã§ã¯ãçŸåšåžå Žã§èªç¥ãããŠããããŒã¿ã¢ããªã¹ãã®è³æ Œã«ã€ããŠæŠèŠ³ããããããã®ç¹è²ãæ¯èŒããŸãã
äž»èŠãªè³æ Œã«ã¯ãæ§ã ãªæ©é¢ããæäŸããããã®ããããŸãããããã®è³æ Œã¯ãããŒã¿ã®åéãåŠçã解æãè¡ããããã§ãã·ã§ãã«ã®èœåãèªå®ããŸãããŸããããŒã¿ã®ããžã¥ã¢ã©ã€ãŒãŒã·ã§ã³ã解éãããã«ã¯ææ決å®ãžã®é©çšæ¹æ³ã«é¢ããå°éç¥èãã«ããŒããŠããŸãã
æ¯èŒãè¡ãéã«ã¯ãè³æ Œã®èªç¥åºŠãååŸã«å¿ èŠãªããã»ã¹ãè©Šéšã®é£æ床ãªã©è€æ°ã®èŠçŽ ãèæ ®ããªããã°ãªããŸãããããã§ã¯ããããã®ç¹ã詳ããæãäžããŠãããŸãã
åœå è³æ Œãšåœéè³æ Œã®éã
ããŒã¿ã¢ããªã¹ãã«ãªãããã®è³æ Œã¯ãåœå è³æ Œãšåœéè³æ Œã«åããããšãã§ããŸããåœå è³æ Œã¯ããåœç¹æã®æšæºã«åºã¥ããŠããããã®åœã®å°±è·åžå Žã«ãããéèŠãåæ ããŠããŸããäžæ¹ãåœéè³æ Œã¯ããå¹ åºãç¯å²ã§ã®èªç¥åºŠãšé©çšå¯èœæ§ãæã£ãŠãããããã°ããŒãã«ãªãã£ãªã¢ãç¯ãäžã§æå©ã«åãããšããããŸãã
åœå è³æ Œãšæ¯èŒããŠãåœéè³æ Œã¯ãã°ãã°è©Šéšå 容ãããå æ¬çã§ããã次äžä»£ã®ããŒã¿åææè¡ãå«ããææ°ã®ç¥èãèŠæ±ãããåŸåã«ãããŸãããã®ãããåœéè³æ Œã¯ååŸãããé£æ床ãé«ããšèããããã¡ã§ããããã®åãæš©åšãšèªç¥åºŠã¯é«ããªããŸãã
ããã«ãåœéè³æ Œã¯è±èªèœåãåæã«åãããããšãå€ãããããè³æ ŒååŸã®éå£ãšãªãããšããããŸããããããäžçã®å€ãã®äŒæ¥ã¯åœéè³æ Œãæã€ããŒã¿ã¢ããªã¹ããé«ãè©äŸ¡ããŠããããã£ãªã¢ã®å¯èœæ§ãåºããããã«ãããããã®è³æ Œã®ååŸãç®æã䟡å€ã¯ååã«ãããšèšããŸãã
åè³æ Œã®å°éæ§ãšèªç¥åºŠ
è³æ Œã«ã¯ããããç¬èªã®å°éæ§ãšåžå Žã§ã®èªç¥åºŠããããŸããäžéšã®è³æ Œã¯ããŒã¿ãã€ãã³ã°ãçµ±èšåæã«ç¹åããŠããäžæ¹ã§ãä»ã®è³æ Œã§ã¯ããŒã¿ããžã¥ã¢ã©ã€ãŒãŒã·ã§ã³ãããžãã¹ã€ã³ããªãžã§ã³ã¹ã«çŠç¹ãåœãŠãŠããŸããå°éæ§ã®é«ãè³æ Œã¯ç¹å®ã®åéã§ã®å°éç¥èã蚌æããã®ã«é©ããŠããŸãã
èªç¥åºŠã¯è³æ Œã®äŸ¡å€ã倧ããå·Šå³ããèŠçŽ ã§ãããäžæµäŒæ¥ãæ¥çå£äœãæšå¥šããŠããè³æ Œã¯äžè¬ã«é«ãè©äŸ¡ãããŸããç¹å®ã®è³æ Œãåºãèªç¥ãããŠããå Žåããã®è³æ Œãæã€å人ã¯ãã£ãªã¢æ©äŒã®å¹ ãåºããããšãã§ããã ãã§ãªããä»äºãæ¢ãéã®ã¢ããŒã«ãã€ã³ããšããŠãæ©èœããŸãã
ãŸããè³æ Œã®æŽæ°ããã»ã¹ãç¶ç¶æè²ã®èŠä»¶ãèæ ®ããå¿ èŠãããããã¯ãããžãŒã®é²åã«äŒŽã£ãŠç¶ç¶çãªåŠç¿ãå¿ èŠãšãããããšãå€ãã§ããå°éæ§ãšèªç¥åºŠã¯äž¡æ¹å€§åãªã®ã§ãèªåã®ãã£ãªã¢ç®æšã«åãããè³æ Œãéžã¶ããšãéèŠã§ãã
è³æ Œå¥ã®åŠç¿ã³ãŒã¹ãšè²»çš
ããŒã¿ã¢ããªã¹ãã®è³æ ŒãååŸããããã«ã¯ãé©åãªåŠç¿ã³ãŒã¹ãåè¬ããããšãäžè¬çã§ãããããã®ã³ãŒã¹ã¯ãè³æ Œè©Šéšã®æºåã ãã§ãªããå®è·µçãªããŒã¿åæã¹ãã«ã身ã«ã€ããããã«èšèšãããŠããŸããåŠç¿ã³ãŒã¹ã¯ãªã³ã©ã€ã³ã§æäŸãããããšãããã°ãæ宀ã§ã®ææ¥åœ¢åŒã§è¡ãããããšããããŸãã
ã³ãŒã¹ã®è²»çšã¯å€§ããç°ãªããè³æ Œã®çš®é¡ãã³ãŒã¹æäŸè ãåè¬ãã圢åŒã«ãã£ãŠå€ãã£ãŠããŸããããã€ãã®è³æ Œã¯ãæ¯èŒçäœã³ã¹ãã§ãªã³ã©ã€ã³ã³ãŒã¹ãæäŸããŠãããã®ãããã°ãé«é¡ãªç»é²æãå¿ èŠãšãªãå ŽåããããŸããæè³ããéé¡ã«èŠåã£ãã¹ãã«ãšç¥èãåŸãããããããæ€èšããããšã倧åã§ãã
ãŸããå€ãã®è³æ Œã§ã¯ãã³ãŒã¹ä¿®äºåŸã«å ¬åŒãªè©Šéšãåããå¿ èŠããããŸããè©Šéšã«åæ Œãããšè³æ Œãæäžããããã®è³æ Œãç¶æããããã«ã¯å®æçã«æŽæ°ããå¿ èŠãããããšãå€ãã§ãããã®ããã»ã¹ã«ã¯ãè¿œå ã®æéãšã³ã¹ãããããå¯èœæ§ãããã®ã§ãè³æ ŒååŸã®èšç»ãç«ãŠãéã«ã¯ãé·æçãªèŠç¹ãæ±ããããŸãã
è³æ ŒååŸåŸã®ãã£ãªã¢å±æ
ããŒã¿ã¢ããªã¹ããšããŠã®è³æ ŒãååŸãããšãå€ãã®æãéãããŸããè³æ Œãæã€ããšã§ãããå€ãã®å°±è·æ©äŒã«ã¢ã¯ã»ã¹å¯èœã«ãªãã ãã§ãªããæ¢åã®ããžã·ã§ã³ã§ã®æé²ã絊äžã®å¢å ã®å¯èœæ§ãé«ãŸããŸããè³æ Œããã£ãªã¢ã®ä¿¡é Œæ§ãé«ããããšã¯ééããããŸããã
è³æ Œã¯ç¹å®ã®æ¥çã圹å²ã«ç¹åããèœåã瀺ãããšãã§ãããããèªç©ºå®å®ãéèããã«ã¹ã±ã¢ãå°å£²ãªã©ãããŒã¿åæãäžå¯æ¬ ãªããããåéã§éèŠããããŸããèœåãšå°éç¥èã蚌æããããšã§ãããå°éçãªåææ¥åã«é²ãããšãããããŒãžã¡ã³ããã³ã³ãµã«ãã£ã³ã°ã®åœ¹å²ãžãšåãããšãã§ããããã«ãªããŸãã
æåŸã«ãè³æ Œã¯ããã®ãããã¯ãŒã¯ãæ¡å€§ããçŽ æŽãããæ段ã§ããããŸããåãè³æ Œãæã€å°é家ã®ã³ãã¥ããã£ã«åå ããããšã§ãæ¥çã®ææ°ååãä»äºã®æ©äŒãææ°ã®ããŒã¿åæææ³ã«ã€ããŠåŠã¶ããšãã§ããŸããè³æ ŒååŸã¯ãããªãã®ãã£ãªã¢ãçºå±ãããããã®æè³ã§ãããããŒã¿ã¢ããªã¹ããšããŠã®æåãžã®äžæ©ã§ãã
è³æ ŒååŸã«åããåŠç¿ãã©ã³ã®ç«ãŠæ¹
ããŒã¿ã¢ããªã¹ãã«ãªãããã«ã¯ãå°éç¥èãšã¹ãã«ã蚌æããããã®è³æ ŒãéèŠã§ããããããã©ã®ããã«ããŠåŠç¿æéãæ倧éã«æŽ»çšãã¹ããã¯ãå€ãã®æ¡é ããããŸãã以äžã®åŠç¿ãã©ã³ã®ç«ãŠæ¹ãåèã«ããå¹æçãªåããå§ããŸãããã
èªå·±åŠç¿vs.æè²æ©é¢ã®å©çš
ãŸããèªå·±åŠç¿ããå°éã®æè²æ©é¢ãå©çšãããã決ããå¿ èŠããããŸããèªå·±åŠç¿ã¯ãã¬ãã·ãã«ã§ã³ã¹ããäœãæããããå©ç¹ããããŸãããèªå·±ç®¡çãæ±ããããŸããäžæ¹ã§ãæè²æ©é¢ãå©çšããå Žåã¯ãå®æçãªè¬çŸ©ãšæå°ãåãããããããã·ã¹ãããã£ãã¯ãªåŠã³ãæåŸ ã§ããã§ãããã
èªå·±åŠç¿ã§æåããã«ã¯ãããŒã¿ã¢ããªã·ã¹ã«é¢ããåºæ¬çãªç解ãå¿ èŠã§ããæ¢ã«äžå®ã®ç¥èãæã£ãŠããå Žåã¯ãèªå·±åŠç¿ãé²ããŠã¿ã䟡å€ããããŸããéã«ãååŠè ã¯å°é家ããã®ãã£ãŒãããã¯ããå®è·µçãªæŒç¿ãããæè²æ©é¢ã®å©çšãå§ããããŸãã
å ããŠãæè²æ©é¢ããªã³ã©ã€ã³ã³ãã¥ããã£ã¯åŠã³ã®å ŽãšããŠã ãã§ãªãããããã¯ãŒãã³ã°ã®å ŽãšããŠãéåžžã«äŸ¡å€ããããŸãã仲éããã®å©ãããæ¥çã®ææ°æ å ±ãåŸãããšãã§ããã§ãããã
ãªã³ã©ã€ã³ã³ãŒã¹ãšãªãã©ã€ã³ã³ãŒã¹
次ã«ãåŠç¿åœ¢åŒãšããŠãªã³ã©ã€ã³ã³ãŒã¹ãšãªãã©ã€ã³ã³ãŒã¹ã®ã©ã¡ãããéžã¶å¿ èŠããããŸãããªã³ã©ã€ã³ã³ãŒã¹ã¯å Žæãåãããèªèº«ã®ããŒã¹ã§åŠç¿ãé²ããããšãã§ããŸããããã«å¯ŸããŠããªãã©ã€ã³ã³ãŒã¹ã§ã¯å¯Ÿé¢ã§ã®æå°ãåããããå®éã®ããŒã¿ãããŒã«ãçšããå®å°ãã¬ãŒãã³ã°ãå¯èœã§ãã
ãªã³ã©ã€ã³ã³ãŒã¹ã¯ãéå€æéãæ è¡äžãªã©ã®ç©ºãæéãæå¹æŽ»çšã§ããç¹ãé åã§ãããŸããæµ·å€ã®è¬åž«ããæããããšãå¯èœã§ããäžæ¹ããªãã©ã€ã³ã³ãŒã¹ã§ã¯ãçŽæ¥çãªè³ªåãçåç¹ã®è§£æ¶ãã¹ã ãŒãºã«è¡ãããããæ·±ãç解ãæ±ããåŠç¿è ã«åããŠããŸãã
åã 人ã®ã©ã€ãã¹ã¿ã€ã«ãåŠç¿ã¹ã¿ã€ã«ã«åãããŠéžæããããšãéèŠã§ããå Žåã«ãã£ãŠã¯ãäž¡æ¹ã®åœ¢åŒãçµã¿åããããã€ããªãããªã¢ãããŒããåççãããããŸããã
åŠç¿ã¹ã±ãžã¥ãŒã«ã®äœæãšç¶æ
åŠç¿ãã©ã³ãæåã«å°ãããã«ã¯ãåŠç¿ã¹ã±ãžã¥ãŒã«ãäœæããããã«å¿ å®ã«åŸãããšã倧åã§ããå§ãã«ãè³æ Œè©Šéšã®æ¥çšã確èªããããã«åããåŠç¿èšç»ãéç®ããŠäœæããŸããæ¯æ¥ã®åŠç¿æéãé±æ«ã®é·æã»ãã·ã§ã³ãèšç»ã«çã蟌ãã§ã¿ãŸãããã
ã¹ã±ãžã¥ãŒã«ãç¶æããã³ããšããŠã¯ãåŠç¿ãç¿æ £ã«ããããšãæããããŸãããŸããç®æšãå°ããªã¹ãããã«åããŠéææãå³ãããªããé²ãããšãã¢ãããŒã·ã§ã³ãä¿ã¡ããããªããŸããæã£ãããã«é²ãŸãªãæ¥ããããããããŸããããè»éä¿®æ£ãããªããåã«é²ãããšãéèŠã§ãã
ãŸããç²ããããçŠããæãããšãã¯ãèªåãåŽãããååãªäŒæ¯ãåãããšãäœèª¿ç®¡çãã¹ãã¬ã¹ç®¡çãåŠç¿ãã©ã³ã®éèŠãªéšåã§ãã®ã§ãé©åºŠã«ãã¬ãŒã¯ãåãå ¥ãããšããã§ãããã
å¹æçãªåŠç¿è³æãšãªãœãŒã¹
æåŸã«ãããŒã¿ã¢ããªã¹ãã®è³æ ŒååŸãç®æãéã«ã¯ãå¹æçãªåŠç¿è³æãšãªãœãŒã¹ãäžå¯æ¬ ã§ããåžå Žã«ã¯å€æ§ãªæç§æžããªã³ã©ã€ã³ãã¥ãŒããªã¢ã«ãå®è·µçãªæŒç¿ããŠã§ãããŒãªã©ããããŸããããããè³¢ãéžã³ã掻çšããŸãããã
æ確ãªèª²é¡ãç®æšãæã£ãŠãããªãã°ãããã«æãé©ãããªãœãŒã¹ãéžã¶ããšã倧åã§ããäŸãã°ãç¹å®ã®ããŒã¿åæããŒã«ã«ç²Ÿéãããã®ãªãããã®ããŒã«ã«ç¹åããææãã³ãŒãã³ã°ãæ¢ããšããã§ãããããŸãã察çæ¬ãéå»åã䜿ã£ãŠãè©Šéšã«ç¹åããåŠç¿ãå¹æçã§ãã
ããã«ãåŠç¿ã®é²æãç解床ã確èªããããã®ã»ã«ããã§ãã¯ãå¿ããŠã¯ãªããŸãããå®æçãªãã¹ãããã¢ã¬ãã¥ãŒãåãå ¥ããèªåã®æé·ã確ãããŠããããšãé²æ©ãžã®ã¢ãããŒã·ã§ã³ã«ã€ãªãããŸãã
è©Šéšå¯ŸçïŒããŒã¿ã¢ããªã¹ãè³æ Œã®æåã®éµ
è©Šéšåœ¢åŒãšåºé¡ç¯å²
ããŒã¿ã¢ããªã¹ãè³æ Œã®ååŸãç®æãã«ããã£ãŠãè©Šéšã®åœ¢åŒãšå 容ãç解ããããšã¯äžå¯æ¬ ã§ãããã®è©Šéšã¯ãããŒã¿ã®åéãåŠçãåæã解éã«é¢ããåºç¯å²ã®ç¥èãåãããŸããå€ãã®å Žåãéžæåé¡ãèšè¿°åé¡ãã±ãŒã¹ã¹ã¿ãã£ã«åºã¥ãåé¡ãå«ãŸãããããçè«ã ãã§ãªãå®è·µçãªã¹ãã«ãæ±ããããŸãã
åºé¡ç¯å²ã¯ãçµ±èšåŠã確çè«ãããŒã¿ãã€ãã³ã°ãããžãã¹ã€ã³ããªãžã§ã³ã¹ãããŒã¿ãŠã§ã¢ããŠãžã³ã°ãããŒã¿ã®èŠèŠåãªã©ã極ããŠå¹ åºãåéã«åãã§ããŸããããããã®é åã«ãããæ·±ãç解ãå¿ èŠã§ãããå®åçµéšãå®åçžåœã®ç¥èããããšéåžžã«æå©ã§ãã
ãŸããè©Šéšåœ¢åŒã«ã€ããŠã¯ãäºåã«å ¬åŒãµã€ããåŠç¿ã¬ã€ãã確èªããå ·äœçãªè©Šéšæ§é ãæéé åãåæ Œåºæºã«ã€ããŠãææ¡ããŠããã¹ãã§ãããããã®æ å ±ã¯ãå¹æçãªåŠç¿èšç»ãç«ãŠãéã®éèŠãªææšãšãªããŸãã
è©Šéšå¯Ÿçã®ãã¹ããã©ã¯ãã£ã¹
ææãæ倧åããããã«ã¯ãå¹ççãªè©Šéšå¯ŸçãéèŠã§ãããŸãã¯ãå šåºé¡ç¯å²ãç¶²çŸ ããç·åçãªåŠç¿èšç»ãäœæããŸããããããã«ã¯ãåãããã¯ããšã«åªå 床ãä»ãã匱ç¹ã«éäžçã«åãçµãããšãæå¹ã§ãã
ãŸããæ¥ã ã®åŠç¿ã«ãããå®æçãªèªå·±è©äŸ¡ãæ¬ ãããŸãããç¹å®ã®åéã«ã€ããŠã¯ããªã³ã©ã€ã³ãªãœãŒã¹ãåèæžã掻çšããå®åã§äœ¿ããããããªå®éã®ããŒã¿ã»ãããåæããŠã¿ãããšã§å¿çšåãé«ããŸãããã
ããã«ãæ宀åŒã®è¬åº§ããªã³ã©ã€ã³ã³ãŒã¹ãåè¬ããããšããç¥èã®è£åŒ·ãšç解ä¿é²ã«ã€ãªãããŸããå°é家ããã®ãã£ãŒãããã¯ãåŸãããšã§ãç¥èã®ãã©ã€ã³ãã¹ããããæããã«ãããããå æããããšãã§ããã§ãããã
æš¡æ¬è©Šéšãšéå»åã®éèŠæ§
ããŒã¿ã¢ããªã¹ãè³æ Œã®åŠç¿éçšã§ã¯ãæš¡æ¬è©Šéšã®å©çšãéåžžã«å¹æçã§ããå®éã®è©Šéšæ¡ä»¶ãæš¡å£ããæéå¶éã®äžã§å®å šãªè©Šéšãäœéšããããšã§è©Šéšã«æ £ããããšãã§ããŸããéå»åã«åãçµãããšã§ãã©ã®ãããªåé¡ãé »åºãããããŸãã©ã®é åãèŠæããèŠæ¥µããããšãã§ããŸãã
ãããã®è³æã¯éåžžãå ¬åŒãµã€ããæè²æ©é¢ãå°éã®åŠç¿ãã©ãããã©ãŒã ã§å ¥æå¯èœã§ããæš¡æ¬è©Šéšãéå»åãå®æçã«è¡ããåè©Šéšã»ã¯ã·ã§ã³ã®æ£ççã远跡ããããšã§ãåŠç¿ã®é²æãç確ã«ææ¡ããããšãå¯èœã«ãªããŸãã
è©Šéšæ¬çªã§ã®ããã©ãŒãã³ã¹ãé«ããããã«ã¯ãæš¡æ¬è©ŠéšãéããŠå®è·µçãªãã¹ã察çãç©ã¿éããèªä¿¡ãšã¹ãã«ã®äž¡æ¹ã確å®ã«æ§ç¯ããŸãããã
è©Šéšã¹ãã¬ã¹ç®¡çã®ãã¯ããã¯
è©Šéšã®ãã¬ãã·ã£ãŒã¯èª°ããçµéšãããã®ã§ãããé©åã«å¯ŸåŠããããšãæåã«ã€ãªãããŸããã¹ãã¬ã¹ã管çããäžã§å¹æçãªãã¯ããã¯ã¯ãååãªäŒæ¯ãåãããšãå¥åº·çãªé£äºãå¿ãããããšããããŠå®æçãªéåãå®è·µããããšã§ãã
è©Šéšåã«ã¯ãªã©ãã¯ã¹ããæéã確ä¿ããçæ³ãæ·±åŒåž EXERCISE ãªã©ãå¿ãèœã¡çããããã®è¡åãåãå ¥ããŸãããããŸããæé管çã培åºããåŠç¿ãšãªã©ãã¯ã¹ã®ãã©ã³ã¹ããšãããšã倧åã§ããããã«ãããè©Šéšåœæ¥ã«æé«ã®ç²Ÿç¥ç¶æ ã§èšãããšãã§ããŸãã
æçµçã«ã¯ãäžå šãªæºåãä¿¡é Œæãšèªå·±å¹åæãé«ããããã®åºç€ãšãªããŸããè©Šéšåœæ¥ã¯ãéå»ã®åªåãä¿¡ããèªãã®èœåãæ倧éã«çºæ®ããŸãããã
è³æ ŒååŸåŸã®ãã£ãªã¢ãã¹ãšé²è·¯éžæ
ããŒã¿ã¢ããªã¹ãè³æ ŒãååŸããããšã¯ãæããå°éè·ã®ãã£ãªã¢ãéããŸããããããã©ã®ããã«æŽ»çšãããã¯åã ã®ãããã§ãã·ã§ãã«æ¬¡ç¬¬ã§ãããã®è³æ Œãéãå€åœ©ãªãã£ãªã¢ãã¹ãæ¢ãããšã§ãèªåã«ãšã£ãŠæãé åçãªé²è·¯ãéžæããããã®æ確ãªæåãåŸãããšãã§ããŸãã
ããŒã¿ããªãã³ãªææ決å®ãäŒæ¥ã«ãããŠæ¥ã«æ¥ã«éèŠã«ãªã£ãŠããçŸåšãããŒã¿ã¢ããªã¹ããšããŠã®ãã£ãªã¢ã¯å€å²ã«ããããŸããè³æ ŒååŸåŸãããŒã¿ã¢ããªã¹ããšããŠçŽæ¥äŒæ¥ã«å ¥ãããããã³ã³ãµã«ã¿ã³ããšããŠç¬ç«ãããããããããã¯ããŒã¿ãµã€ãšã³ãã£ã¹ãã«ã¹ãããã¢ããããããã®åå°ãšããŠæŽ»çšããããšãå¯èœã§ãã
åžå Žã«ãããããŒãºãç解ããèªå·±ã®å°éã¹ãã«ãšèå³ãæ©æž¡ãããããšã¯é²è·¯éžæã«ãããŠéèŠã§ããããã§ã¯ãããŒã¿ã¢ããªã¹ãè³æ ŒãååŸããåŸã®ãæ°ã ã®ãã£ãªã¢ãã¹ãšé²è·¯éžæã«ã€ããŠæ¢ã£ãŠãããŸãã
è³æ Œã掻ãããä»äºã®èŠã€ãæ¹
ããŒã¿ã¢ããªã¹ãè³æ Œã掻ãããä»äºãèŠã€ããæåã®ã¹ãããã¯ãèªèº«ã®å°éç¥èãšã¹ãã«ãåžå Žã§ã©ã®ããã«äŸ¡å€ãæã€ããç解ããããšã§ããæ¥çãšåžå Žã®ãã¬ã³ããçç¥ããã©ã®ãããªäŒæ¥ãããŒã¿ã¢ããªã¹ããæ±ããŠãããåæããããšãå¿ é ã«ãªããŸãã
ãããã¯ãŒãã³ã°ã€ãã³ããæ¥çã«ã³ãã¡ã¬ã³ã¹ããªã³ã©ã€ã³ãã©ãŒã©ã ãžã®åå ãéããŠã貎éãªã³ãã¯ã·ã§ã³ãç¯ããŸãããããããã¯æªæ¥ã®éçšæ©äŒã ãã§ãªããæ¥çã®ææ°ååãšå®éã®ä»äºå 容ãç解ããããã®ããããæ å ±ãåŸãããšãã§ããå Žã§ãã
ãŸããèªåã®ã¹ãã«ã»ãããšçµéšãæ倧éã«ã¢ããŒã«ã§ãããããªå±¥æŽæžãã«ããŒã¬ã¿ãŒã®äœæãå¿ããªãã§ãã ãããå°éæ§ãåé¢ã«æŒãåºããããžã·ã§ã³ã«å¯Ÿãããã£ããæãäŒæ¥ã«äŒããããšãã§ããã°ãåªããè·ãç²åŸãã確çãé«ãŸããŸãã
æ¥çããŒãºãšè³æ Œã®å¯Ÿå¿
ã©ã®æ¥çãèŠæž¡ããŠããããŒã¿ã¢ããªã¹ãã¯å¿ é ã®ååšãšèšããŸããéèãå»çãå°å£²ãITãéä¿¡ãšãã£ãåéã§ã¯ç¹ã«é«ãéèŠããããŸããããŒã¿ã¢ããªã¹ãã®è³æ Œãããããã®æ¥çå ã§æå¹ã«æ©èœããç¥èãšã¹ãã«ã»ãããæäŸããŠãããŸãã
ããŒã¿ã¢ããªã¹ãè³æ Œã¯ãããŒã¿åŠçãåæã解éããããŠãã®çµæã䜿ã£ãæŠç¥çææ決å®ã®æ¯æŽãšãããäŒæ¥æŽ»åãéããŠå¿ èŠãšãããã³ã¢ã¹ãã«ã蚌æããŸããè³æ Œãããããšã§ããããã®æ¥åãããªãããšãã§ããä¿¡é Œæ§ãæœåšçãªéçšäž»ã«äžããããšãã§ããŸãã
ããã«ãã©ã®æ¥çã«ãå ±éããããã°ããŒã¿ãæ©æ¢°åŠç¿ãšãã£ãå é²æè¡ã®ç¥èããããŒã¿ã¢ããªã¹ãè³æ ŒååŸè ã«æåŸ ãããŠããŸãããããã®ã¹ãã«ã¯åžå ŽäŸ¡å€ã倧ããé«ããåªãããã£ãªã¢ãã£ã³ã¹ãããããããšã§ãããã
æé²ãšæçŽã®æ©äŒ
ããŒã¿ã¢ããªã¹ããšããŠã®è³æ Œã¯ãããèªäœã§äŸ¡å€ããããŸãããããã掻çšããŠæé²ãæçŽã®æ©äŒãåŸãããã®è¶³ããããšããããšãã§ããŸããäŒæ¥å ã§å°éçãªã¹ãã«ãæã€ããšãéããããããªããè³æ Œã¯ããªãã®å°éæ§ã®èªèšŒãšãªãåŸãã®ã§ãã
è³æ ŒãååŸããŠããããšã«ããä¿¡çšãšå°éæ§ã¯ãæé²ããã³æ°ããªãããžã§ã¯ããªãŒããŒããããžã¡ã³ãããŒã«ãžã®æšèŠã«åœ±é¿ãäžããããšãå€ãã§ãããŸãããããã®ããžã·ã§ã³ã§ã¯éåžžãããé«ã絊äžæ°Žæºãšè²¬ä»»ã䌎ããŸãã
è³æ ŒãååŸããŠããããŒã¿ã¢ããªã¹ãã¯ãèªèº«ãè¯ãããã©ãŒãã³ã¹ãç¶æããåžžã«ææ°ã®ããŒã¿åæãã¬ã³ãã«ç²ŸéããŠããããšã瀺ãå¿ èŠããããŸããããããæé²ã®éã®åŒ·åãªã¢ããã³ããŒãžãšãªãåŸãã§ãããã
çµèº«åŠç¿ãšã¹ãã«ã®æŽæ°
ãã¯ãããžãŒãããŒã¿ãµã€ãšã³ã¹ã®åéã¯åžžã«é²åããŠãããããããŒã¿ã¢ããªã¹ããšããŠæåããããã«ã¯ãçµèº«åŠç¿ã®å§¿å¢ãæã€ããšãéèŠã§ããè³æ ŒååŸã¯åŠã³ã®ããã»ã¹ã®å§ãŸãã§ãããå®æçãªã¹ãã«ã¢ããããŒããæ±ããããŸãã
å°éç¥èãåžžã«ææ°ã®ç¶æ ã«ä¿ã€ããã«ã¯ãè¿œå ã®ç ä¿®ããæ°ããã¢ããªãã£ã¯ã¹ããŒã«ãšæè¡ã®åŠç¿ãç¶ç¶ããããšãèå¿ã§ããããã«ãã£ãŠãæ¥çã§ã®ç«¶äºåãç¶æãç¶ããããšãã§ããã®ã§ãã
ãŸãããããã§ãã·ã§ãã«ãšããŠã®ãããã¯ãŒã¯ãåºãããªã³ã©ã€ã³ã³ãŒã¹ãã¯ãŒã¯ã·ã§ãããã»ãããŒã«åå ããããšã§ããã£ãªã¢ã«ãããŠéèŠãªæ°ããã€ã³ãµã€ãããã£ã³ã¹ãåŸãããŸããçµéšãšç¥èãå ±æãåããæ¥çã®ä»²éãã¡ãšäžç·ã«æé·ããããšãã§ããŸãã
ããŒã¿ã¢ããªã¹ãè³æ Œã®ããã®FAQ
ããŒã¿ã¢ããªã¹ãè³æ Œã®ããã®FAQ
è³æ ŒååŸã®ããã®æéãšã³ã¹ã
ããŒã¿ã¢ããªã¹ãè³æ ŒååŸã«ã¯ãäžè¬çã«ã¯å¹Ÿã€ãã®ã³ãŒã¹ãè©Šéšã«é¢ããã³ã¹ããçºçããŸããè³æ ŒååŸã®ããã®æºåæéã¯å人ã®çµéšãåæç¥èã«ãå·Šå³ãããŸãããå€ãã®æ¹ãæ°é±éããæ°ã¶æã§æºåãæŽããããšãã§ããŸãã
ã³ã¹ãã«é¢ããŠã¯ãè³æ Œã«å¿ããŠç°ãªããŸãããåéšæãææè²»ãå Žåã«ãã£ãŠã¯ãã¬ãŒãã³ã°ã³ãŒã¹ã®åè¬æãªã©ãå«ãŸããããšãäžè¬çã§ããèªåèªèº«ã§åŠç¿è³æãæããã»ã«ãã©ãŒãã³ã°ãéžæããããšã§ãã³ã¹ããæããããšãå¯èœã§ãã
ãŸããäŒæ¥ã«ãã£ãŠã¯è·å¡ã®è³æ ŒååŸãæ¯æŽããããã®è²»çšæŽå©ãæäŸãããããšããããŸãã®ã§ãå€åå ã®å¶åºŠã確èªããããšãéèŠã§ãã
æ¥åã«ãããè³æ Œã®å©çšäŸ
ããŒã¿ã¢ããªã¹ãè³æ ŒãååŸããããšã§ãããžãã¹ã€ã³ããªãžã§ã³ã¹ãããŒã¿ãµã€ãšã³ã¹ãããŒã¿ã¢ãŒããã¯ãã£ãšãã£ãæ§ã ãªåéã§ã®æ¥åãå¯èœã«ãªããŸããè³æ ŒååŸã¯ãããŒã¿ããªãã³ãªææ決å®ããµããŒãããå°éçç¥èãšã¹ãã«ã蚌æãããã®ãšãªããŸãã
è³æ Œææè ã¯ãããŒã¿ã®ã¯ãªãŒãã³ã°ãåŠçãåæãèŠèŠåã®ã¹ãã«ã掻ãããŠãäŒæ¥ã®åçåäžãå¹çåã«å€§ããè²¢ç®ããããšãã§ããŸãããŸããè³æ Œã¯ä¿¡é Œæ§ãå°éæ§ã瀺ãæ段ãšãªããæ¥çå ã§ã®ç«¶äºåãé«ããå¹æãæåŸ ã§ããŸãã
ç¹ã«ã倧èŠæš¡ããŒã¿ãŠã§ã¢ããŠã¹ã®ç®¡çããé«åºŠãªçµ±èšåæãè¡ãéã«ã¯ãè³æ Œããã®èœåã蚌æããäžã€ã®ããã¡ãŒã¿ãŒã«ãªãåŸãŸãã
ãã£ãªã¢ãã§ã³ãžãç®æã人ã®ããã®ã¢ããã€ã¹
ãã£ãªã¢ãã§ã³ãžãèããŠãã人ã«ãšã£ãŠããŒã¿ã¢ããªã¹ãè³æ Œã¯å€§ããªã¢ããã³ããŒãžãšãªããŸãããã ããããã¯éæ³ã®ããã«ç¬æã«ãã£ãªã¢ã®å€é©ããããããã®ã§ã¯ãããŸãããæåã®ããã«ã¯ææã®åŒ·ããé©åãªåŠç¿èšç»ããããã¯ãŒãã³ã°ãå¿ èŠã§ãã
æ¥çã®åºæºãåŠã³ãè³æ ŒååŸã«åããå®è·µçãªã¹ãã«ã身ã«ã€ããããã«ããªã³ã©ã€ã³ã³ãŒã¹ãã¯ãŒã¯ã·ã§ãããã»ãããŒã«åå ããããšããå§ãããŸãããŸããçŸå Žã®çµéšãç©ãããã«ã€ã³ã¿ãŒã³ã·ããããã©ã³ãã£ã¢ã®æ©äŒãæ¢ãããšã倧åã§ãã
è³æ ŒãååŸããåŸããæ¥çã®ãã¬ã³ããè¿œãç¶ããèªå·±åçºã«å±ãããšãéèŠã§ããããã¯æ°ãããã£ãªã¢ãã¹ã«ãããŠã䟡å€ããåè£è ã§ããç¶ããããã«å¿ èŠãªäœæ¥ã§ãã
è³æ ŒæŽæ°ãšç¶ç¶æè²ã®éèŠæ§
ããŒã¿ã¢ããªã¹ãè³æ Œãç¶æããããã«ã¯ãå®æçãªæŽæ°ãæ±ããããå ŽåããããŸããããã¯ãæè¡ã®æ¥éãªé²å±ã«äŒŽããææ°ã®ç¥èãšæè¡ãåžžã«èŠæ±ãããããã§ãã
ç¶ç¶æè²ãéããŠææ°ã®ããŒã¿åæææ³ãããŒã«ã«ç²Ÿéããããšã¯ãå°é家ãšããŠã®è³æ Œãä¿ã¡ãåžå Žã§ã®ç«¶äºåãç¶æããäžã§éåžžã«äŸ¡å€ããããŸããç¶ç¶æè²ã«ã¯ããªã³ã©ã€ã³ã³ãŒã¹ãæ¥çã«ã³ãã¡ã¬ã³ã¹ãžã®åå ãªã©ãå«ãŸããŸãã
è³æ ŒæŽæ°ã®ããã»ã¹ã«ã¯ãæ°ããåŠç¿ãŸãã¯èšŒæãããæ¥åå®çžŸãå¿ èŠã«ãªãããšããããŸããå°é家ãšããŠã®æé·ãç¹ãããããè³æ ŒååŸã ãã§ãªãæŽæ°ãç©æ¥µçã«åãçµãããšãéèŠã§ãã
ãŸãšã
ããŒã¿ã¢ããªã¹ãè³æ Œã¯ãããžãã¹ããŒãœã³ãããŒã¿åæã®å°é家ãšããŠã®ãã£ãªã¢ãç¯ãäžã§è²Žéãªã¹ãããã§ãã圹å²ãšè²¬ä»»ãç解ããè³æ Œããã£ãªã¢åœ¢æã«äžãã圱é¿ãææ¡ããããšã倧åã§ãã – åœå è³æ Œãšåœéè³æ Œãæ¯èŒããèªåã«åã£ãåŠç¿ã³ãŒã¹ãè²»çšãéžã³ãŸãããã – ãããŠãè©Šéšå¯Ÿçã¯æš¡æ¬è©Šéšãéå»åãéããŠãã¹ãã¬ã¹ç®¡çãå«ãããã£ããè¡ããŸãããã – è³æ ŒååŸåŸã¯ãæ¥çããŒãºãèŠæ¥µãã€ã€ããã£ãªã¢ãã¹ãéžæããçµèº«åŠç¿ã§ã¹ãã«ãç¶ç¶çã«ã¢ããããŒãããŠããéèŠæ§ãå¿ããã«ã – FAQã»ã¯ã·ã§ã³ã¯ãè³æ ŒååŸãŸã§ã®æéãã³ã¹ããæ¥åã§ã®è³æ ŒæŽ»çšäŸããã£ãªã¢ãã§ã³ãžãè³æ ŒæŽæ°ã®ã¢ããã€ã¹ãæäŸããŠãããæ å ±ã®å®åº«ãšãªã£ãŠããŸãã